PGN: STARTING A ROAD TO WELLNESS WITH STROL HEALTH

PGN Nationals kicked off its Introductory Wellness Seminar with STROL Health on July 20, 2023. This is the first step for PGN focusing on a more wellness-driven future for our active members and alumni. Our attendees got the chance to learn mind-conditioning techniques and exercises from Alex Stoller, founder of STROL Health.

Continue reading below to learn more about the Wellness Seminar.

Image Source: PGN Nationals, 2023

Alex introduced the session by setting expectations and explaining the purpose and impact of learning more about wellness in our personal and professional lives. The goal was to create an understanding and pre-condition attendees to acknowledge the benefits of becoming wellness-conscious as individuals.

Most of our attendees were alumni and active members in the process of transitioning into their professional careers or new internships. Members had the chance to reflect on their current health behaviors and discover ways to improve by first working on their MINDSET- the first pillar of wellness.

The breakout sessions allowed for open discussion and the sharing of ideas and experiences, further enhancing the learning experience. Alex was able to strip down the issues and explain how we can work through challenges using prioritization techniques and mind exercises. Workbooks were provided so that attendees were able to maximize the experience and continue to keep track of their wellness behaviors even after the seminar.

Overall, the virtual wellness seminar was a great introduction to establishing a wellness mindset. Attendees were able to establish a foundation of knowledge and move forward with making new, small behavior changes. With Alex’s guidance, participants were left with an optimistic perspective to further their journey in building a holistic, balanced lifestyle.

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